RX
1. Mobility
Lizard, 2min./side
Seated Straddle, 4min.
2. Warm-Up
Slow AMRAP 8:00
15sec Handstand Hold
5 Push Ups
10 Box Jumps
3. Strength
Find 1RM Push Press
4. MetCon
15-12-9
Toes to bar
Thrusters, 115/75lbs
Handstand Push-ups
(RX+ 135/95lb thruster, 4" deficit HSPU)
SCALED
1. Mobility
Lizard, 2min./side
Seated Straddle, 4min.
2. Warm-Up
Slow AMRAP 8:00
15sec Plank Hold
5 Push Ups
10 Box Jumps
3. Strength
Push Press 5x5
4. MetCon
15-12-9
Toes to bar
Thrusters, 95/65lbs
Ring Push-ups
COMPETITION
1. Side Work
For Time:
50 Assault Bike Calories, AFAP
