RX

1. Warm-Up
Row 85 Calories

2. Skill Work:
8 Rounds with a partner
Partner 1 runs 200m
Partner 2 does Max Toes to Bar
Switch partners each round.

3. MetCon
8 Rounds with a partner
Partner 1 Rows 750m
Partner 2 Rests
Switch partners each round.

SCALED

1. Warm-Up
Row 85 Calories

2. Skill Work:
8 Rounds with a partner
Partner 1 runs 200m
Partner 2 does Max Knees to Elbows
Switch partners each round.

3. MetCon
8 Rounds with a partner
Partner 1 Rows 750m
Partner 2 Rests
Switch partners each round.

1. Side Work
3 Rounds
60 Double Unders
20 Burpees to 6″ Target
Rest 1 Minute