RX

1. Warm-Up
AMRAP 5:00
20 Double Unders
10 OHS 65/45
This is a primer! Spike your heart rate!

2. Lift
Every OTHER Minute on the Minute
5 Touch and Go Snatches at 70-80%

3. MetCon
AMRAP 12:00
12 Shoulder to Overhead 115/75
10 Pistols
8 Toes to Bar

SCALED

1. Warm-Up
AMRAP 5:00
40 Single Unders
10 OHS
This is a primer! Spike your heart rate!

2. Lift
Every OTHER Minute on the Minute
Power Snatch + 5 Overhead Squats

3. MetCon
AMRAP 12:00
12 Shoulder to Overhead
20 Air Squats
8 Knees to Elbows

1. Side Work
5 Rounds
20 Kettlebell Swings 70/53
20 Calorie Row
Rest 1 Minute