WOD238 - Thursday, March 12th

RX

1. Warm-Up
Row 40 Calories
-then-
3 Rounds
12 Kettlebell Swings
12 Goblet Squats
12 Push Ups

2. Lift
Every Minute on the Minute for 10:00
Snatch at 80%

3. MetCon
In Partners
AMRAP 12 Minutes
10 Shoulder to OH 95/65lbs
10 Box Jumps 24/20″
10 Cal Row

SCALED

1. Warm-Up
Row 40 Calories
-then-
3 Rounds
12 Kettlebell Swings
12 Goblet Squats
12 Push Ups

2. Lift
Every Minute on the Minute for 10:00
Power Snatch + Overhead Squat 

3. MetCon
In Partners
AMRAP 12 Minutes
10 Shoulder to OH 75/55lbs
10 Box Jumps 20/16″
10 Cal Row