RX
1. Warm-Up
Row 300m
-then-
5 Rounds
7 Wall Balls
7 Gymnastic Kips
7 Push Ups
-then-
30 Double Unders
2. Lift
EMOM for 10:00
1 Squat Snatch at 80%+
Only go above 80% if things are feeling good.
3. MetCon
21-15-9
Power Snatch 95/65lbs
Ring Dips
SCALED
1. Warm-Up
Row 300m
-then-
5 Rounds
7 Wall Balls
7 Gymnastic Kips
7 Push Ups
-then-
60 Single Unders
2. Lift
EMOM for 10:00
1 Squat Snatch
3. MetCon
21-15-9
Power Snatch 75/55lbs
Assisted Ring Dips