WOD243 - Friday, March 20th

RX

1. Warm-Up
Row 1000m
-then-
Thoracic Mobility (Scap-mash, Foam Rolling, Double Lax Ball, etc)
Hip Mobility (Couch Stretch, Banded Hip Opener, Squat Holds)

2. Primer
TBD

3. MetCon
“15.4”

SCALED

1. Warm-Up
Row 1000m
-then-
Thoracic Mobility (Scap-mash, Foam Rolling, Double Lax Ball, etc)
Hip Mobility (Couch Stretch, Banded Hip Opener, Squat Holds)

2. Primer
TBD

3. MetCon
“15.4”