RX
1. Warm-Up
Row 40 Calories
-then-
3 Rounds
12 Kettlebell Swings
12 Goblet Squats
12 Push Ups
2. Find 1RM Bench Press
3. Death By Sit-ups
(start at 3)
SCALED
1. Warm-Up
Row 40 Calories
-then-
3 Rounds
12 Kettlebell Swings
12 Goblet Squats
12 Push Ups
2. Skill:
Bench Press
3. Death By Sit-ups
(start at 3)