RX
1. Warm-up
5 CTB Pull-ups
20 Double Unders
10 CTB Pull-ups
30 Double Unders
15 CTB Pull-ups
40 Double Unders
2. Lift
Find your 5RM deadlift
No Bounce
3. 2 Rounds
12 Cal on Rower
18 CTB Pull-Ups
12 Power Cleans 135/95
SCALED
1. Warm-up
5 Pull-ups
40 Single Unders
10 Pull-ups
60 Single Unders
15 Pull-ups
80 Single Unders
2. Skill:
Deadlift
3. 2 Rounds
12 Cal on Rower
18 Pull-Ups
12 Power Cleans 115/75