RX

1. Warm-up
5 CTB Pull-Ups
20 Double Unders
10 CTB Pull-Ups
30 Double Unders
15 CTB Pull-Ups
40 Double Unders

2. Lift
AMRAP 30 seconds x3
Max rep power snatch @80%
Rest 90 seconds between AMRAPs

3. MetCon
10 Minute AMRAP
7 Squat Snatches, 115/75lbs
7 Ring Dip
7 Burpees to 6" Target
(RX+ 135/95lb PS)

SCALED

1. Warm-up
5 Pull-Ups
40 Single Unders
10 Pull-Ups
60 Single Unders
15 Pull-Ups
80 Single Unders

2. Lift
AMRAP 30 seconds x3
Max rep power snatch
Rest 90 seconds between AMRAPs

3. MetCon
10 Minute AMRAP
7 Squat Snatches, 95/65lbs
7 Assisted Ring Dip
7 Burpees

1. Side Work
EMOM until failure (12min. max)
7 HSPU
(RX+ 10 HSPU's)