RX

1. Warm-Up
Run 800m
-then-
50 Walking Lunges Steps
10 Good Mornings
20 Burpees
10 Good Mornings

2. Lift
Split Jerk 8×2 @80-90%

3. MetCon
AMRAP 12 Minutes
30 Double Unders
15 Wall Ball, 20/14lbs
7 Handstand Push-ups
(RX+ 40 DU's/20 WB/10 HSPU)

SCALED

1. Warm-Up
Run 800m
-then-
50 Walking Lunges Steps
10 Good Mornings
20 Burpees
10 Good Mornings

2. Skill
Push Jerk 8×2

3. MetCon
AMRAP 12 Minutes
60 Single Unders
15 Wall Ball
10 Push-ups

1. Side Work
AMRAP 5 Minutes
2 Unbroken Muscle-ups