RX
1. Warm-up
Row 500m
30 Box Jump-overs
2. MetCon 1
"Randy"
75 Snatches, 75/55lbs
3. MetCon 2
3 Rounds
15 Thrusters, 95/65lbs
15 Chest to Bar Pull-ups
(RX+ 115/75lb thruster)
SCALED
1. Warm-up
Row 500m
30 Box Jump-overs
2. MetCon 1
For Time
50 Snatches, 75/55lbs
3. MetCon 2
3 Rounds
15 Thrusters, 75/55lbs
15 Pull-ups