RX
1. Warm-up
50 Wallballs, 20/14lbs
14 Strict Pull-ups
(RX+ 20 strict pull-ups)
2. Strength
Find your 1RM Strict Press
3. Met-Con
"DT"
5 rounds
12 Deadlifts, 155/105lbs
9 Hang Power Cleans, 155/105lbs
6 Push Jerks, 155/105lbs
SCALED
1. Warm-up
50 Wallballs, 14/10lbs
14 Assisted Pull-ups
2. Skill
Strict Press
3. Met-Con
5 rounds
12 Deadlifts, 135/95lbs
9 Hang Power Cleans, 135/95lbs
6 Push Jerks, 135/95lbs