RX
1. Warm-up
30 Calorie Row
40 Sit-ups
(RX+ 20 GHD sit-ups)
2. Strength
Find your 1RM Power Clean and Push Jerk
3. MetCon
6 Rounds
400m Run
25 Burpees to 6" Target
SCALED
1. Warm-up
30 Calorie Row
40 Sit-ups
2. Skill
Power Clean and Push Jerk
3. MetCon
6 Rounds
200m Run
18 Burpees