RX

Mobility
Lizard, 2min./side
Half Front Split, 2min./side

1. Warm-Up
Slow 5:00 AMRAP
5 Burpees
10 KB Swings
15 Wallball

2. Strength
Find your 1RM Squat Clean Thruster
(no thruster jerks, must be a true thruster)

3. MetCon
4 Rounds
10 CTB
5 Squat Snatch, 115/75lbs
(RX+ 135/95lbs)

SCALED

Mobility
Lizard, 2min./side
Half Front Split, 2min./side

. Warm-Up
Slow 5:00 AMRAP
5 Burpees
10 KB Swings
15 Wallball

2. Skill
Squat Clean Thruster

3. MetCon
4 Rounds
10 Pull-ups
5 Squat Snatch, 95/65lbs

1. Side Work
AMRAP 8 minutes
50′ HS walk
Rest 1 minute