RX

1. Mobility
Saddle, 4min.
Pigeon, 2min./side

2. Warm-up
For Time:
30 Burpees to 6" target

3. MetCon
"EVA"
5 Rounds (50min. time cap)
800m Run
30 KB Swings, 70/53lbs
30 Pull-ups

SCALED

1. Mobility
Saddle, 4min.
Pigeon, 2min./side

2. Warm-up
For Time:
30 Burpees

3. MetCon
5 Rounds (50min. time cap)
400m Run
30 KB Swings, 53/35lbs
30 Assisted Pull-ups

1. Side Work
A. 2 minutes banded glute activation

B. Back Squat 5×5 @60%

C. Find max depth deficit strict HSPU
(not max reps, max depth)