RX

1. Mobility
Lizard, 2min./side
Standing Straddle, 4min.

2. Warm-up
A. 4 Rounds
10 Burpees to 6" target
10 CTB Pull-ups

B. 3x10 Light RDLs

3. Strength
Find your 1RM Pause Power Position Clean and Jerk

4. MetCon
Row 750m
50 Wallballs, 20/14lbs
25 Power Cleans, 135/95lbs

SCALED

1. Mobility
Twisted Cross, 2min./side
Standing Straddle, 4min.

2. Warm-up
A. 4 Rounds
10 Burpees
10 Pull-ups

B. 3x10 Light RDLs

3. Skill Work
Pause Power Position Clean and Jerk 5x3

4. MetCon
Row 750m
50 Wallballs, 14/10lbs
25 Power Cleans, 115/75lbs

1. Side Work
50 Alternating Pistols for Time