RX

1. Mobility
Dragon, 2min./side
Puppy Dog, 4min.

2. Warm-up
3 Rounds
15 OH Walking Lunges w/plate
60 Double-unders

3. MetCon
3 Rounds:
400 Meter Run
30 Calorie Row
15 Burpees Over Rower

4. Accessory
Accumulate 7 minutes of wall-sits at parallel
(hands must stay above hips.)

SCALED

1. Mobility
Dragon, 2min./side
Puppy Dog, 4min.

2. Warm-up
3 Rounds
15 OH Walking Lunges
120 Single-unders

3. MetCon
3 Rounds:
300 Meter Run
30 Calorie Row
15 Burpees

4. Accessory
Accumulate 7 minutes of wall-sits