RX

1. Mobility
Pigeon, 2min./side
Twisted Cross, 2min./side

2. Warm-up
Alternating EMOM 12:00
:20 Max Distance Handstand Walk/Handstand Hold
20 Double-unders

3. Strength
EMOM 5 minutes
5 Touch and Go Squat Cleans
Start in the neighborhood of 65-70% of your clean max and work up if you can.

4. MetCon
50-30-10
KB Swings, 53/35lbs
Alternating Pistols
Hand Release Push-ups

SCALED

1. Mobility
Pigeon, 2min./side
Twisted Cross, 2min./side

2. Warm-up
Alternating EMOM 12:00
:20 Plank Hold
40 Single-unders

3. Strength
Power Clean + Front Squat 5x3

4. MetCon
50-30-10
KB Swings, 44/26lbs
Air Squats x2
Assisted Hand Release Push-ups

EMOM until failure (20 minute cap)
Even: 10 Power Clean, 135/95lbs
Odd: 12 Bar Facing Burpees