Mobility
Half Front Split, 2min./side
Saddle, 4min.
Warm-up/Primer
AMRAP 4 Minutes:
5 Burpees
10 Pull-ups
100m Sprint
Strength
Find your 3RM Back Squat
MetCon
RX
In 8 Minutes:
600/500m Row
35 CTB Pull-ups
Max Rep Clean & Jerks 155/105lb in remaining time
(RX+ 50 CTB pull-ups)
SCALED
In 8 Minutes:
600/500m Row
35 Pull-Ups
Max Rep Clean & Jerk 135/95lbs in remaining time
LITE
AMRAP 15 minutes:
Run 400m
200m farmers carry
30 KB Swings
