U.S. Army Spc. Christopher D. Horton, of Collinsville, Oklahoma, died Sept. 9, 2011, in Zurmat District, Afghanistan, of wounds sustained when enemy forces attacked his unit with small-arms fire. The 26-year-old was assigned to 1st Battalion, 279 Infantry Regiment, 45th Infantry Brigade Combat Team, Oklahoma National Guard. Horton is survived by his wife, Jane; parents David and Cherie; brother, Nicholas; sister, Tenley; and many other friends and family.
PARTNER WOD
Mobility/Warm-up
Coaches Choice
MetCon
RX
“Horton”
9 rounds for time with a partner of:
9 Bar Muscle-ups
11 Clean & Jerks, 155/105lbs
50-yard Buddy Carry
SCALED
9 rounds for time with a partner of:
18 CTB Pull-ups
11 Clean & Jerks, 135/95lbs
100-yard farmer carry, AHAP
LITE
9 rounds for time with a partner of:
18 Ring Rows
22 Plate Ground to Overhead
100-yard farmers carry
Share the work with your partner however you choose with only one person working at a time.
COMPETITION PROGRAMMING
**DURING OPEN GYM ONLY**
Specific Mobility Session
(spend 10-15 minutes moving through areas that are generally tight or bothering you)
Warm-up
2 Rounds:
Run 800/Row 1k/Bike 1 mile (Choose one)
75 Double-unders
(scale DU's to 150 single-unders as needed)
Strength
Find your 1 Rep Max Power Clean
MetCon
RX
5 Rounds For Time:
400m Run
10 Power Cleans, 165/115lbs
(RX+ 205/135lb power clean)
SCALED
5 Rounds For Time:
300m Run
10 Power Cleans, 135/95lbs
Side Work
“JT”
For Time:
21-15-9
Handstand Push-ups
Ring Dips
Push-ups
