cf open 18.4
Primer:
2 Rounds:
15 Empty Bar Goodmornings
10 Handstand Push-Ups
10 Zero Bounce Deadlifts 225/155lbs
25′ Handstand Walk
Workout 18.4:
For time:
21 deadlifts, 225 lb.
21 handstand push-ups
15 deadlifts, 225 lb.
15 handstand push-ups
9 deadlifts, 225 lb.
9 handstand push-ups
21 deadlifts, 315 lb.
50-ft. handstand walk
15 deadlifts, 315 lb.
50-ft. handstand walk
9 deadlifts, 315 lb.
50-ft. handstand walk
Time cap: 9 min.
Women use 155lbs, then 205lbs
Cool Down:
Post WOD Flush, 20 minutes on Bike or Rower at conversational pace.
Scaled/lite
Use HR Push-ups & Bear Crawl. See whiteboard description.