Warm-up:
9 minute clock:
Partner A: 150m Row
Partner B: 7 air squats + 7 push-ups
Partner Metcon:
As many reps as possible with a partner:
Every 6 minutes for 5 rounds:
Run 400m together
-then in remaining time-
AMRAP of:
5 TTB
10 KB Swings (53/35)
15 Air Squats
*One person completes a full round then you can switch. Only reps in the AMRAP count towards score.
Scaling:
Use a lighter KB and sub hanging knee raises.