CF OPEN 18.5
Primer:
In 10 Minutes
build to heavy-ish
Squat Clean
-Then-
2 Rounds:
8 Thrusters
8 Chest to Bar
Workout 18.5
Complete as many reps as possible in 7 minutes of:
3 thrusters
3 chest-to-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
12 thrusters
12 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
18 thrusters
18 chest-to-bar pull-ups
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
Men use 100 lbs
Women use 65 lbs
Cool Down
Post WOD Flush, 20 minutes on Bike or Rower at conversational pace.