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In teams of two, alternating each movement, 20 min AMRAP:

20 Air Squats
20 KB Swings (53/35)
200m Run

(Partner A performs 20 Squats; Partner B performs 20 kb swings; Partner A runs 200 Meters; Partner B performs 20 squats; etc.)

CF LITE/POWER

In teams of two, alternating each movement, 20 min AMRAP:

20 Air Squats
20 KB Swings
200m Run

(Partner A performs 20 Squats; Partner B performs 20 kb swings; Partner A runs 200 Meters; Partner B performs 20 squats; etc.)