CF/CF LITE/POWER
Warm-up
1000m Row
-then-
3 Rounds
10 Box Jumps
10 HR Push-ups
MetCon
RX
5 Rounds For Time:
25 Burpees to 6” target
60 Double-unders
Rest 90sec.
SCALED/LITE
5 Rounds For Time:
20 Burpees
120 Single-unders
Rest 90sec.
This is a RETEST, please make sure you use the same scale as when you tested last time! Your goal is to beat your score.
2018 Spring OCF Nutrition Benchmark WOD:
For Time:
500m Row
400m Run
30 Wall Ball (20/14)
20 Burpee Pull-ups
30 Wall Ball (20/14)
400m Run
500m Row
Scaling options:
Lighter wall ball
Burpee Ring Rows
