WOD1208 - FRIDAY, MAY 25th

CF

Warm-up
Move Steady Through
Run 400m
50 Goblet Squats
Run 400m

Strength
Snatch
Every :30 for 6 Minutes
1 Rep at 75-80%

Met-Con
3 Rounds:
12 Hang Power Snatch 115/85lbs
12 Push Press
24 Bar Facing Burpees
Rest :60

Sidework:

A. Gymnastics
Max Set of Push Ups x 5
Rest 2:00
Go to failure each set

B. Accessory
Double Dumbbell Split Squat (Single Leg Squat)
3×10 each leg

CF LITE

Warm-up
Move Steady Through
Run 200m
50 Goblet Squats
Run 200m

Strength
Snatch
Every :30 for 6 Minutes
4 Alt. DB Snatches

Met-Con
3 Rounds:
12 Hang Power DB Snatch (6 each side)
12 Push Press
24 Burpees
Rest :60