IMG_0063.JPG

Warm-up
Coaches Choice

MetCon
4 Rounds For Time:
2k Bike or 1000m Row
30 Burpees to 6” target
3min. Rest
(alternate starting movements = Burpees and Rower/Bike)

LITE
6 Rounds For Time:
500m Row
15 Burpees
90sec.
(alternate starting movements)