Warm-up:
Move Steady Through
100 Double Unders
40 Calorie Row or Bike
15 Strict Pull Ups or Ring Rows
Strength
EOMOM for 14 Minutes
Full Snatch + 2 Hang Snatch + Overhead Squat
As Heavy As Possible
*Weight can move up and down across seven sets
LITE
EOMOM:
8 DB Alternating Snatches + 100m Run
Met-Con
RX
AMRAP 25 Minutes
400m Run
25 Wall Ball (20/14)
50 Double Unders
Scaled/Lite
-weight of Wall Ball.
-2x amount of single unders.
Sidework:
4 rounds:
800m Run
rest 2 mins.