Warm-up:
4 Rounds:
400m Run at 80%
1 min Rest.
-then-
2 mins each side of Hip Mobility.
-then-
2 mins of overhead mobility
Benchmark WOD:
RX
"Nancy"
5 Rounds for Time:
400m Run
15 Overhead Squats (95/65)
Scaled = lower weight for overhead squat
Lite = us KB 53/35 Goblet Squats
Optional Work:
5x5 AHAP Strict Press
Run 200m Between sets.
