Warm-up:
800m Run or 1000m Row
-then-
3 Rounds:
12 HR Push-ups
12 PVC Passes
12 PVC Overhead Squats
Benchmark WOD:
RX
"Cindy"
20 Minute AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
Scaled/Lite:
- assisted pull-ups or ring rows
- Hand Release Pull-ups
- Squat to a Med ball for depth.
Optional Work:
5x5 AHAP Deadlift
Row 200m in between working sets.
