Warm-up:
10 minutes on the Rower or Bike
*Every min on the minute athletes will perform 4 burpees. Athlete starts with on the rower or bike.
-then-
5 Mins of Mobility:
Ankle, calf, and hip are suggested areas to work on.
Benchmark WOD:
RX
"Kelly"
5 Rounds For Time:
400m Run
30 Box Jumps (24/20)
30 Wall Ball (20/14)
Scaled:
5 Rounds For Time:
400m Run
30 Box Jumps (use lower box)
30 Wall Ball (14/10)
Lite:
25 Min AMRAP:
400m Run
30 Box Jumps or Step-ups
30 Wall Ball or Goblet Squats
