Weakness Warm-up (choose one):
1 mile Run / 2k Row / 75 Calorie Bike
Strength Warm-up for DT:
RX/Scaled
Build up to 80% of 1RM Power Clean
-then perform-
4x4 Deadlift at the 80% of your power clean.
Lite:
EMOM for 10 mins
5 Heavy Russian KB Swings.
Benchmark WOD:
RX
“DT”
5 Rounds For Time:
12 Deadlift (155/105)
9 Hang Power Clean
6 Push Jerk
Scaled
5 Rounds For Time:
12 Deadlift (135/95)
9 Hang Power Clean
6 Push Jerk
Lite
5 Rounds For Time:
12 Double KB Deadlift
12 KB Swings