RX
1. Warm-Up
Row 400m
20 Gymnastic Kips
20 Push Ups
2. Push Press
3-3-3 at 70-80%
2-2 at 80-90%
1 at 90%+
3. 4 Rounds of 3 Minutes
Row 600m
Max Muscle Ups/CTB/Pull Ups in remaining time.
Rest 3 Min between rounds.
SCALED
1. Warm-Up
Row 400m
20 Gymnastic Kips
20 Push Ups
2. Skill: Push Press
3. 4 Rounds of 3 Minutes
Row 600m
Max Ring Rows
Rest 3 Min between rounds.