RX

1. Warm-Up
3 Rounds
12 Overhead Walking Lunge Steps With Barbell
12 Hang Power Snatches
12 Overhead Squats

2. Squat Snatch
3-3-3 at 75-80%
2-2-2-2 at 80-85%
These are all singles.
Drop and reset each rep, but do not rest long.

3. 10 Rounds
7 HSPU
7 Front Squats 115/75lbs (RX+, 135/95)
7 Box Jumps 24/20

SCALED

1. Warm-Up
3 Rounds
12 Overhead Walking Lunge Steps With PVC
12 Hang Power Snatches
12 Overhead Squats

2. Skill: Squat Snatch

3. 10 Rounds
7 Push-ups
7 Front Squats
7 Step Ups

1. Side Work
3 Rounds
1 mile AAB
3min. rest