WOD176 - Tuesday, December 16th

RX

1. Warm-Up
4 Rounds
10 Push Ups
10 Box Jumps

2. Power Snatch 6×2
Drop and reset each rep, we will be finding a max next week.
Use this as practice.

3. AMRAP 8:00
8 Overhead Squats 95/65
8 Pull-Ups
Do NOT drop bars from overhead.

SCALED

1. Warm-Up
4 Rounds
10 Push Ups
10 Step Ups

2. Hang Power Snatch 5x5

3. AMRAP 8:00
8 Overhead Squats
8 Ring Rows
Do NOT drop bars from overhead.