RX
1. Warm-Up
3 Rounds
15 Front squats with an empty bar
15 Ab-Mat Sit-Ups
2. Push Jerk 6×2
Keep these heavy, but don’t miss.
Add weight each set.
3. 5 Rounds
5 Power Cleans 185/115
30 Double Unders
SCALED
1. Warm-Up
3 Rounds
15 Front squats with PVC
15 Ab-Mat Sit-Ups
2. Skill: Push Jerk 5x5
3. 5 Rounds
5 DB Power Cleans
60 Single Unders