RX
1. Warm-Up
2 Rounds
50ft Walking Lunge
15 Light DB Push Press
2. Power Clean 6×2
Drop and Reset each rep.
3. AMRAP 20 Minutes with a Partner
30 Wallballs 20/14lbs
25 Deadlifts 135/95lbs
20 Bar Facing Burpees
Switch anytime.
SCALED
1. Warm-Up
2 Rounds
50ft Walking Lunge
15 PVC Push Press
2. Hang Power Clean 5x5
3. AMRAP 20 Minutes with a Partner
30 Wallballs
25 Med. Ball Deadlifts
20 Burpees
Switch anytime.