COMPETITORS
1. Low Hang Squat Clean 8x2 @ 80%
2. 21-15-9
Hang Squat Snatch 95/65#
Box Jumps 24/20”
HSPU
RX
1. Low Hang Squat Clean 8x2 @ 80%
2. 15-12-9
Hang Squat Snatch 95/65#
Box Jumps 24/20”
HSPU
SCALED
1. Low Hang Squat Clean 8x2
2. 15-12-9
Hang Squat Snatch
Step-ups 24/20"
Push-ups 2x (42-30-18)