RX
1. Warm-up
300m Row
15 Burpees
200m Row
10 Burpees
100m Row
5 Burpees
2. Find a 1RM Back Squat
3. 7 Rounds
7 Deadlifts 185/125lbs
7 Lateral Bar Burpees
(RX+ 225/155 DL)
SCALED
1. Warm-up
300m Row
15 Burpees
200m Row
10 Burpees
100m Row
2. Skill:
Back Squat
3. 7 Rounds
7 Deadlifts 155/105lbs
7 Burpees