RX
1. Warm-up
4 Rounds
200m Run
10' HS walk
(add 10' each round)
2. Lift
“OLY Total”
1RM Snatch
1RM Clean (no jerk)
3. 20-15-10
Front Squats 135/95
Toes to Bar
4. Max calories in 90 seconds on the Assault AirBike
(Top Athlete gets a free OCF Athlete T-shirt)
(2 winners guy/girl)
SCALED
1. Warm-up
4 Rounds
200m Run
:15 HS or Plank Hold
(add :15 each round)
2. Skill:
Snatch
Clean
3. 20-15-10
Front Squats 115/75
30-20-10
Sit-ups
4. Max calories in 90 seconds on the Assault AirBike
(Top Athlete gets a free OCF Athlete T-shirt)
(2 winners guy/girl)