Warm-up:
Coaches Choice.
Metcon:
Partner "Helen":
30 Minute AMRAP:
400m Run - Partner 1
400m Run - Partner 2
21 KBS (53/35) - Partner 1
21 KBS (53/35) - Partner 2
12 Pull-Ups - Partner 1
12 Pull-ups - Partner 2
Scaling = lighter KB and Assisted Pull-ups or Ring Rows